Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Kyra House

Offering therapy in Washington
License: MHP, LMHC
Stress, AnxietyAddictionsLGBTBipolar disorderDepression
16 years of experience

I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alexander Johnson

Offering therapy in Washington
License: MA, LMHC, CDP
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
14 years of experience

Congratulations, you have just found BetterHelp! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. I furthered my education by earning a Master’s Degree in Clinical Psychology from Seattle University. Being in the behavioral health field since 2007 and working with a breadth of diverse populations from a range of financial backgrounds has been helpful. My overarching experience includes clinical services in the mental health, chemical dependency, and behavioral health fields with males and females ages 15 to 65+ from varying cultures and socioeconomic backgrounds. I have worked in the clinical long-term residential treatment setting, the clinical out-patient setting, the educational arena, as well as the medical environment. I also have significant experience working with populations who possess co-occurring disorders. In addition, my experience includes working with multidisciplinary teams providing direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy; outreach; Psychoeducation; crisis response; and coordinating of care with DMHPs, SPD, HMC, and Swedish Medical Center’s ED. I have significant experience providing therapeutic interventions for individuals and couples experiencing stress and anxiety, depression, PTSD, addiction, psychosis, personality disorders, schizophrenia, dysfunctional interpersonal relationships, adjustment disorders, unhealthy family dynamics, low self esteem, and existential crisis. My aim is for the clients themselves to self report an improved state of being. I am versed in a variety of therapeutic approaches such as Person-Centered, Narrative, Dialectical, Humanistic, Existential, Cognitive Behavioral, Strength-Based, and more. My dedication to aiding my fellow human beings is lifelong. Let us begin on the path of your progress.

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Dr. Mary Schacht

Offering therapy in Washington
License: PhD,LICSW,CMHS
Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
12 years of experience

I provide individual therapy to adults. I have a background as a clinical social worker and International Trauma Psychology. My work as a clinical social worker comprised largely of multiple years in community mental health with different aged populations. Since that time, International Psychology has enabled me to broaden my skill set by working across cultures, languages, and contexts, including northern Uganda and, more recently, Kenya, where I am the Co-founder and Co-Director of an NGO aimed toward youth and families. I utilize a broad range of clinical theories and interventions depending on your needs as well as your own unique set of experiences and circumstances. These may include psychodynamic, family of origin, developmental, systems, or cognitive behavioral theories and methods of intervention. It may include also mindfulness based approaches to trauma. I place a strong emphasis on the importance of the social, cultural, and political factors which may shape your life, or the life our your community or family, as well as inform directly the therapeutic process. As importantly, I employ a client-centered, strengths-based perspective. As such, your goals in therapy guide my approach to your care. My intent is to serve as a reminder to you of your own capacity to live a full life with minimal distress and identify assets which may garner lasting support, meaning, and relevance to you.

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Kirsten Peebles

Offering therapy in Washington
License: LMHC
Stress, AnxietyAddictionsFamily conflictsDepressionCoping with life changes
10 years of experience

I am a family and marriage therapist trained clinician that holds a license in mental health counseling. I have worked with a variety of clients in different settings that present with a wide range of concerns, to include depression, anxiety, relationship issues, legal issues, substance use, OCD, and ADHD. I also helped many people who have experienced post traumatic trauma related to the military, as well as PTSD not associated with the military. My therapy style tends to be more direct. I don't believe in stigmatizing labels and I believe everyone can overcome whatever concerns they seek to improve. My approach combines CBT, DBT, and Solution Focused treatment with other modalities as needed. I will work with you to determine your goals and a treatment plan to ensure the goals set by you are met. Now in particular presents with challenging times that have magnified mental health needs, but also opened new opportunities for people to seek help. It is brave and empowering to take that first step to improve ones self. I look forward to working with you!

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Phyllis Darkwa

Offering therapy in Washington
License: LPC
Stress, AnxietyRelationship issues
6 years of experience

My name is Phyllis, and I am a Licensed Professional Counselor with 6 years of experience. My niches are anxiety, self-esteem issues, family-related, immigrant related and racial issues, trauma and other life issues, relationship issues. In the first session, I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I will then follow up with questions about your issues and explore more about your background. I also like exploring your strengths that can be beneficial to the therapeutic process.

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Joanna Dye

Offering therapy in Washington
Stress, AnxietyCareer difficultiesDepressionCoping with life changes
12 years of experience

Way to make the first step to feeling better! I am dedicated to creating a safe space where you can process and explore. I am licensed in Washington with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, & depression. I also have experience working with coping with life changes (moving, changing jobs, relationships, divorce, marriage, becoming a parent, becoming a step parent etc.). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Virginia Spini

Offering therapy in Washington
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
30 years of experience

I am licensed in Arizona, Tennessee, Florida and Washington. I have 12 years as an LCSW and have 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I have served 13 years in the military. We all have difficulties and sometimes when we go through difficult times, it is nice to find a place to lay our troubles and get some help with the burdens you carry. You are the expert of your story and I hope to help you recognizing your own strengths to assist you in overcoming things that challenge you. It is scary to ask for help, but I am here to support you in that process. Reach out, things can get better, let me help.

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Gina Gross

Offering therapy in Washington
Stress, AnxietyLGBTFamily conflictsDepressionCoping with life changes
8 years of experience

I am licensed in Washington with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mark Virostek

Offering therapy in Washington
Stress, AnxietyAddictionsLGBTBipolar disorderDepression
22 years of experience

I am licensed in Washington with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jedadiah Eslinger

Offering therapy in Washington
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
11 years of experience

I am licensed in Oregon and Washington with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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